페이지 정보작성자 Quynh 작성일22-02-17 16:57 조회302회 댓글0건
Carrots are one of the most widely used vegetables in the world, in part because they grow relatively easily and are well suited to a number of cuisines in many countries. The health benefits of carrots include lowering cholesterol, reducing the risk of heart attacks, preventing certain cancers, improving vision, and reducing signs of premature aging. Furthermore, carrots have the ability to improve skin, boost the immune system, improve digestion, protect heart health, detoxify the body, and promote oral health in various ways. They also offer a complete line of vitamins and minerals.
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamins A, C, K and B8, as well as pantothenic acid, folate, potassium, iron, copper and manganese.
Impressive health benefits of carrots
The health benefits of the carrot and its delicious taste make it an important vegetable in cuisines around the globe, so first let's understand what exactly it is about carrots that makes them so valuable. profit.
Preventing heart disease
High cholesterol is a major factor in heart disease. Due to the regular consumption of carrots reduces cholesterol levels. A team of Swedish scientists has discovered that these vegetables can reduce the risk of heart attack. A study conducted at the Mario Negri Institute for Pharmacological Research in Italy found that people who ate more carrots had a one-third risk of heart attack compared with those who ate fewer carrots.
Lower blood pressure
Carrots are considered by pharmaceutical ingredient suppliers to be a rich source of potassium, which is a vasodilator and can relax tension in blood vessels and arteries, thereby increasing blood flow and circulation, enhancing function. organs in the body and reduce stress on the cardiovascular system. High blood pressure is directly linked to atherosclerosis, strokes, and heart attacks. The coumarins found in carrots have also been linked to lowering blood pressure and protecting heart health.
Carrots contain a number of antiseptic and antibacterial abilities that make them ideal for boosting the immune system. Not only that, they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important factors in the human immune system.
Helps keep the digestive system healthy
Carrots, like most vegetables, have a significant amount of fiber in their roots, and fiber is one of the most important factors in maintaining good digestive health. Fiber adds bulk to stool, helps it pass through the digestive tract, and stimulates peristalsis and gastric secretion. Overall, this reduces the severity of conditions like constipation, protecting your colon and stomach from various serious diseases, including colorectal cancer. Fiber also promotes heart health by helping to remove excess LDL cholesterol from the walls of arteries and blood vessels.
In a separate study, researchers found that eating fiber-rich carrots reduced the risk of colon cancer by 24%. Another study found that women who ate raw carrots had a five to eight times lower risk of breast cancer than those who didn't.
Vitamin A deficiency can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, they are great for improving vision and preventing conditions like night blindness from developing as we age. Using carrots is a method to help improve overall vision.
Reduce the risk of stroke
Eating one carrot a day reduces the risk of stroke by 68%. Many studies have reinforced belief in the “carrot effect” on the brain. Studies conducted on stroke patients show that those with the highest beta-carotene levels have the highest survival rates.
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids adversely affect insulin resistance and thus lower blood sugar levels, thereby helping diabetics live normal, healthy lives. They also regulate the amount of insulin and glucose being used and metabolized by the body, providing a healthy fluctuation in diabetics.
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